Recommended Consumption Of Ashwagandha

What is the best way to take Ashwagandha?

We recommend daily throughout the day 1-3 capsules to be taken with sufficient fluid.

Recipe idea

The powder can also be stirred into liquid (e.g. in smoothies) or consumed sprinkled over food.

Bonus Recipe: Ashwagandha Sleeping Potion
  • 1 tsp ashwagandha powder (or 2 capsules)
  • 2 pinches of turmeric powder
  • 2 pinches of cardamom powder
  • 1 pinch of cumin powder
  • 1 pinch of clove powder
  • 1 pinch of cinnamon powder
  • 250ml oat milk
  • 1 tsp yacon syrup
Simply combine the ingredients and heat gently. Drink the drink half an hour before going to bed.