Recommended Consumption Of Ashwagandha
What is the best way to take Ashwagandha?
We recommend daily throughout the day 1-3 capsules to be taken with sufficient fluid.
Recipe ideaThe powder can also be stirred into liquid (e.g. in smoothies) or consumed sprinkled over food.
Bonus Recipe: Ashwagandha Sleeping Potion
- 1 tsp ashwagandha powder (or 2 capsules)
- 2 pinches of turmeric powder
- 2 pinches of cardamom powder
- 1 pinch of cumin powder
- 1 pinch of clove powder
- 1 pinch of cinnamon powder
- 250ml oat milk
- 1 tsp yacon syrup