From its mysterious origins to its powerful healing properties, shilajit has gained popularity as an ancient Ayurvedic remedy. Used for centuries to improve physical and mental health, shilajit has a long and fascinating history. But what exactly is shilajit? What are its ingredients, and how can it benefit us? In this blog, we will explore the origins and benefits of shilajit, including its main active ingredient fulvic acid and its many health benefits.